Greetings, yoga buddies & fitness friends,

How’s your body movin’ into 2025 ?

Yoga Bones continues on Tuesdays at 1:00 - 2:00 PM live and in person at Frequency Wellness.

And some new things:

 - TriYoga 90-minute Monthly Saturday practices,

 - Core Club 30 minutes livestream on Thursday mornings at 9:00-9:30 am

and

 - (Winter) BodyLuv Club: Antidote to Cold NY Winter is also going on - ideal support for arthritic joints and achy bodies during harsh winter conditions.

Register today and please reach out with any questions!

See you in class soon,

Genevra Petito, Owner-operator

Supergirl Fitness

P.S. Be sure to join the email list to stay up on the latest!

Yoga Bones Spring Session 2025

Zoom is great,

but there's nothing like the real thing!

Because, we need to be around other people as a foundation for good health.

I look forward to supporting our community in this way.

Peace n strength,

Genevra

P.S. please spare me from social media crazy eyes..join the newsletter list to stay touch!