Do you wanna have something to practice at-home between classes?

Or have you been unable to make it and you’re been wondering what we’ve been-up-to?

Give these try and lmk how it goes!

I think your body will love a lil something new because it feels really good to move and learn new things, doesn’t it?!

More videos on the way, check back every week. I take requests, so please do let me know if there is something that you think would be helpful.

I’ve been taking a quadrupedal movement class and I love it, but not so much on my wrists. This is my “Beast” modification. More like this in core class!

Basic Hand Balance variations (above)

This introductory version has you sitting on a bench and blocks are optional. Remember that is doesn’t matter how high you lift and the amount of weight re-distribution (from your hips to your hands) is up to you. Do it your way! Let me know if it works for you!

Core Cat (below)

I hope that you love this one as much as I do! If you’ve every wondered what the teacher meant when they say, “reach through your sit bones,” you may appreciate this. Don’t worry if you don’t “get it” the first time. Confusion is the first stage of learning.